If your body doesnt have enough Vitamin B12 to make red blood cells, which transport oxygen throughout your body, you may be unable to efficiently transport oxygen to your bodys cells, making you feel too tired and weak to exercise
You may feel more energetic after a shot, which can lead to small behavior-driven changes like being more active, but the injections themselves are not a proven method to burn fat in people who are not deficient
These findings support a personalised approach, where absorption efficiency may be more relevant than absolute dosage
The right choice depends entirely on your primary goal, whether its appetite control, direct fat mobilization, or systemic metabolic optimization
There are no studies showing that taking B12 if your levels are normal will help your nails grow stronger or longer